Tips on encouraging, listening, and being present for friends or family exploring mental health care.
Insights & Resources for Your Mental Health Journey
Explore articles, guides, and stories designed to make mental health more approachable and supportive.
Does Insurance Cover Therapy? What You Need to Know
A practical guide to navigating insurance, coverage limits, and affordable care options.
Online Therapy vs. In-Person Therapy: Which is Right for You?
Pros and cons of virtual sessions compared to traditional face-to-face therapy.
Understanding Different Types of Therapy Approaches
A breakdown of CBT, DBT, EMDR, and other therapy modalities, explained in simple terms.
5 Signs You Might Benefit from Therapy
Recognizing when it might be time to reach out for professional support.
How to Choose the Right Therapist for You
A step-by-step guide to understanding specialties, therapy styles, and what to look for when starting your search.